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Sunday, July 15, 2012

Take The First Step to......

Really want to get healthy? I mean really??? Are you sure? How determined are you? Do talk to yourself about getting started on a healthy lifestyle and maybe losing weight but never really pick up the ball and run with it? Do know how to start?  What is motivating you?  Do you have a family history of heart disease, diabetes, cancer, high blood pressure or some other debilitating disease that is motivating you to attack  your weight or lifestyle??   Are you realizing that somewhere down the line your lifestyle habits will affect the quality of your life when you are older??  Do want to set a good example for your children, see them grow up, watch your grandchildren graduate from high school....etc???? Honestly answer these questions to yourself!! America is getting fatter and fatter and fatter, so......
Here are a couple of things to watch:

Fat Sick and Nearly Dead
Super Size It
The Weight of the Nation  This one especially!

Everyone should watch "The Weight of the Nation." This film is really educates about how we as a nation got where we are today and how it will affect the next generation. If you have all ready seen any of these documentaries, please comment!

Health in America....the obesity epidemic is just devastating us as a race! Although it started rather started.

Friday, July 6, 2012

Yoga Yoga Yoga

So......hello to everyone. It has been some time since I posted so just to update everyone, I have been very busy!  On the health scene I have been exploring yoga!  Specifically Bikram, but I would like to explore other types as well. Damn that room is hot!  Anyone like to comment on their experience with hot yoga??? I would love to hear what you think and any benefits you have had from your practice.  My verdict is not in yet. I know that when I come out of that room I feel drained and can barely move for a few minutes. As I come out of the room and look around me I see that everyone else seems to have the same reaction.

If you are unfamiliar with Bikram Yoga. It consists of 26 poses in a room heated to 105 degrees Fahrenheit at 40% humidity for 90 minutes! Whew.....But for some reason, I keep going back?????

Stephanie McDaniel

Real Estate Consultant

HomeLife Results Realty