Monday, November 18, 2013
Happily Eating Plants....: Overview of current issues in nutrition and good r...: After having a lovely couple of days to visit with two of my family members that I love very much, and finding out about the struggles with ...
Saturday, November 16, 2013
After having a lovely couple of days to visit with two of my family members that I love very much, and finding out about the struggles with nutrition of some of my family members I decided to write down an overview of my thoughts and conclusions for them. This blog certainly does not cover all facets of nutrition but only a few current and controversial issues.
You probably already know that nutrition is a hobby of mine and I have done tons of reading so thought I would send you some stuff to "chew" on since you are in a "get healthy mode." Here are some books and videos you may want to watch and read.
These books are not in the order of priority, just how I thought of them. They are good reads and very informative with some good research to support themselves.
Eat to Live
The No-Grain Diet
Going Against the Grain
The China Study-plant based By T. Colin Campbell.
Dr Esselstyn Prevent and Reverse Heart Disease. www.heartattackproof.com -plant based. Dr. Esselstyn and T. Colin Campbell basically did the similiar research from different backgrounds but leading to the same results.
Any book on the paleo-diet, they all preach the same thing.- lots of meat
The Engine2 Diet-plant based---Dr. Esselstyn's son- he's a firefighter in Austin,TX.
The 17 Day Diet is what Mike used to lose 30 lbs. I lost 10. This works but you have to maintain the healthy life style. There is too much protein for long term (for my taste)but if you are healthy starting out with no medical conditions it will get your weight off, and fast. If I were trying to lose weight quickly this is how I would go just to get the weight off.
The Ultra Mind Solution-by Mark Hyman- This book got my oldest daughter off her meds. She has Bi-Polar II. The medications she was taking are responsible for destroying the delicate chemical balance around her nerve synapses and is why she reacts so violently to stress and some allergens. She is actually still getting used to having emotions. She walked around in a stupor for around seven years. I am so proud of her for doing this, it was not a walk in the park. It is amazing what you can accomplish with good nutrition.
The Weight of the Nation- There are 4 parts. This is an excellent series about our diet in this country
Forks over Knives- Made by the China Study Dr. who by the way, was raised on a dairy farm.hmmmm
The Last Heart Attack- Title speaks for itself. Great video and not too long
Supersize Me- Most people have heard of or seen this one.
The China Study- This is great if you have heart disease caused by high cholesterol, but with some issues because it is so extreme. Many may find it hard to follow due to it's strictness and end up with deficiencies that can cause problems.
It's important to note that getting enough protein and B complex, especially B-12, as will as omega-3 fatty acids preferably from Flax Seed NOT fish oil is extremely important. Sources like tofu, tempeh, whole grains, small portions of nuts, and seeds, and healthy fats from plant sources are necessary for our body's nervous system and cells to function properly. Nutritional yeast is loaded with B-12 and can be sprinkled on many foods with it's nutty cheesy flavor. The China Study talks in detail about the dangers of dairy food. I agree that we are not cows, so why do we drink their milk and products of their milk.? The research shows that the casein in other animals milk can contribute to and feed many types of cancer. This makes perfect sense to me.
There are many books on the paleo-diet claiming that we should eat like our ancestors but it is important to note that our ancestors ate meat periodically. They were hunters and gatherers. Meat was not consistently available. Even the indians killed buffalo while following the herds and many times would wake up and find that the herd had moved on putting them again without a meat source until they found another. During this time of scarcity, which could be days to weeks or longer, they survived on plants, roots, seeds, and fruit, thus balancing out their diet and cleaning out their arteries. The cave men had the same type of access to meat and animals. In America the availability of any type of food at anytime is what is killing us. The typical American diet consists of some type of meat and many times dairy at every meal.
People in Asia have the lowest rates of cancer and heart disease for a reason. They consume more non-gmo soy products, plant foods, fish, little to no dairy from cows or any other animals, and meat is used as a garnish in very small amounts and certainly not at every meal, and sometimes not at all.
Just as importantly eating whole unprocessed foods is key. Anything out of a package should be avoided. I'm not talking about products like Quaker Oatmeal that has one ingredient. I am talking about products such as sugary cereals, packages snacks. Most packaged foods have umpteen preserving ingredients, which I won't address because that is a whole other subject. But you get my meaning. Cardiovascular disease is attacking our children for a reason.
Last but not least. Avoidance of alcohol. Alcohol slows the metabolism and makes it more difficult for our bodies to burn fat, and contributes to hormone production and certain cancers. This is more important for women than men. Men lose weight easier and faster than women any way. Turkeys@!!
Anyway hope you find something in here that is of use and will help you on your healthy lifestyle journey!
Wednesday, October 16, 2013
Forks Over Knives(Cookbook also)
The Last Heart Attack
The Weight of The Nation
Eat to Live
Our food addiction is killing us! Please watch these videos when you have a chance. The weight of the nation has about 3 parts I think. It has been a while since I watched it so not entirely sure. They were all well worth my time to watch. Our eating habits effect every aspect of our lives, not just our health but the environment, and the cost of medical insurance in this country. Here we are in the throws of a government shutdown because of Obama Care when we really need to do something about why health care is so expensive. Could it be because we are so desperate for it? Because so many Americans are so sick!
We heap the problem of our health on our healthcare system when what we really need to do is take responsibility for our health. Stop gorging on the wrong foods. Put money into growing more vegetables and less into the meat and dairy industry. If we didn't eat so many animal products it would reduce the effects on the environment, stop disgusting animal treatment, heal our fatty hearts and livers thus encourage less heart disease, and possibly even less cancer. This is where research money should be going. Want to cure cancer? How about trying to starve it? Dr. Campbell's research is genious! Even macrobiotics has been around forever. Why has this not been explored?
I am now trying the (plant based diet) vegan diet even though I grew up on a beef producing ranch. If I can go against my upbringing so can you. Lets do what we can as individuals to improve our own health and live productive lives.
Let nutrition be they medicine. Hipocrates
Monday, September 9, 2013
Friday, September 6, 2013
Choose Life through Nutrition: Not for nothing but.....Sobriety Can.........: So, I'm writing this because I believe some people may want or even need to know. If there are any males that read this, I apologize ah...
So, I'm writing this because I believe some people may want or even need to know. If there are any males that read this, I apologize ahead because you will probably think TMI. I don't know but maybe there are similar symptoms for a male which I am going to research and put out here too. Of course with different equipment you have different problems and that goes without pointing out those specifics in today's blog.
Today I will only talk about my case in hopes that someone will say hey, I experienced something similar and my experience went something like....... The interesting thing is that many of these symptoms crept up on me and could even be attributed to something else but now that I have stopped drinking and gotten my hormones evened out, many of the symptoms have decreased or gone away completely. By the way my sober days are now 116 days and counting, very close to 4 months. According to research, it takes 6 months just to reset your body to your BA(before alcohol) state, and one year to reach full benefit. So, I am not even to 6 months in yet and am looking forward to experiencing that feeling.
So, as for my improvements. I have to say that because of my age (54) you may say to yourself, well those things are from age, not alcohol use. However the combination of both can pack a wallop. First the symptoms:
THE BAD STUFF
Constant peeing(I told you it was embarrassing). Yep I was the potty expert. I never went to a place where I didn't have to go. Shopping, a restaurant, during the middle of church, a movie, whatever or where ever I knew where all the facilities were. It got to where people would ask me before we left if I needed to go. I mean really, how old am I?
Hot flashes, oh yes ladies mine were the worst, or at least so I thought so. After trying Amberen for three or four rounds, which by the way worked to a certain degree, but not while you are drinking, I began searching for other, better solutions. On the nights I had my habitual glasses of wine I would catch fire. Not only the next morning but within 30 minutes of consuming alcohol the inferno began. Every sip of wine was like throwing a log on the fire. The hot flashes were unbearable.
Did not feel like exercising most days, because of headache and fatigue from waking up several times every night sweating.
Carbohydrate and sugar craving
No doubt when I was younger my body healed faster,was more tolerant, and recovered easier from the alcohol use. But not anymore.
I have to say that now all of these things have either improved or gone completely. I no longer have to find a bathroom immediately or often(I can hold my tea/coffee), my hot flashes occur rarely and are not severe(I use bio identical hormones). Important note: When I first started using the bio-identical hormones, although on a regular basis they help tremendously, I noticed that when I drank alcohol I still got hot flashes and slept terrible if at all.
An extra benefit has been that I lost 12 pounds. Yes, I changed my diet but I find I don't crave carbs and sugar anymore so the change came naturally, and I eat less because I need less. I did not go on a diet. As you probably already know alcohol interferes with fat metabolism. A liver can only do so many things at one time people.
I am exercising again, almost daily. I miss it when I don't!
I sleep like a rock.
I have energy.
I notice I heal better and faster from cuts and bruises.
Best of all I wake up feeling good, and ready to take on the day and I seem to tolerate stress better.
Well that's it for today. Got to get moving, would love to hear of your experiences out there and how your sobriety is going, if it's going........My encouragement to you every day because it really is "One day at a time."
Wednesday, March 20, 2013
Ok so I tried this but I either did something wrong or coconut should not be sour. Even the pre made stuff I bought at the whole foods store did not taste great. I guess it is a good alternative for someone that just cannot eat any dairy. My understanding is that if you get whole milk from a cow that has not been pasteurized then it is possible that even a lactose intolerant person can digest the milk and the yogurt made from the whole milk because the probiotics and the natural bacteria in the milk naturally help to break it down and do some of the work your body is unable to do. Ok so I am going to find some real milk and make some real yogurt. Watch for my video!!