So......hello to everyone. It has been some time since I posted so just to update everyone, I have been very busy! On the health scene I have been exploring yoga! Specifically Bikram, but I would like to explore other types as well. Damn that room is hot! Anyone like to comment on their experience with hot yoga??? I would love to hear what you think and any benefits you have had from your practice. My verdict is not in yet. I know that when I come out of that room I feel drained and can barely move for a few minutes. As I come out of the room and look around me I see that everyone else seems to have the same reaction.
If you are unfamiliar with Bikram Yoga. It consists of 26 poses in a room heated to 105 degrees Fahrenheit at 40% humidity for 90 minutes! Whew.....But for some reason, I keep going back?????