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Tuesday, January 31, 2012

Bison? Tastes just like chicken!

Ok so it doesn't take like chicken....It tastes a lot like beef,
 has more iron than beef, and less fat and cholesterol than chicken..
Those Chik-fil-A cows should be saying "EAT MORE BISON."

 Bison, by nature beats out pork and salmon as well when it comes to fat, calories,
and cholesterol. Bison is a wild animal and feeds on wild grains and grass, 
so it's  never given antibiotics or growth hormones.



Contrary to popular belief a bison is not a buffalo. The main bison population exists primarly in North America. Whereas the two main Buffalo species reside in  Africa and Asia, they are the African cape buffalo and the Asian water buffalo.
Bison are called "buffalo" casually  because they resemble one another and are from the same family, but there are distinct differences as you can see in the pictures. The National Bison Association encourages the term "bison" to differentiate between what is considered the American Buffalo(bison) and the true Buffalo. For more information about bison in America, how it is manufactured, nutrition, and how to prepare click on this link.

Bison



Buffalo





The UltraMind Solution by Dr. Mark Hyman

In the last post I mentioned a young journalist who dealt with bipolar and how he overcame it. He reccomended several books on the topic of how nutrition can effect your symptoms. One of these was "The UltraMind Solution" by Dr. Mark Hyman. The journalist mentioned how if you don't read anything else, you should read this book because it will change your life. So, I got the book, read it, and I have to agree with him. It is a true eye opener.
The book not only talks about how nutrition and certain supplements can help your body, but he gets specific. He gives case studies as examples in almost every chapter about clients who come in and are over weight, tired, and suffer from some mental health issue that often included depression, early dementia, alzheimers and even autism. He goes over their treatment plan and then discusses in the book the reasoning behind it and how it can help you. He gives you health "quizzes" so you can see what areas you are deficient in. Some of these include inflammation, zinc, magnesium, hormones, and thryroid. He makes the case for the fact that many of our physical ailments all stem from an "inflammed brain" that we have aquired through unhealthy eating and the exposure to environmental toxins. He even gives you a solid plan on how to get your body back to its balanced normal self. He also offers advice on supplements and why they are important (mainly because no matter how good we eat we are still not getting all of the vitamins we need). Another great thing about this book is that he offers a 183 page companion guide for free off his website. www.ultramindsolution.com/guide.


There are so many things I can talk about when it comes to this book and I will attempt to discuss a few of them (like how our gut is our second brain and why conventional medicine doesn't work). In the meantime, I strongly suggest that you buy this book and read it. If you are skeptical you can find the book on Amazon and read the first few chapters. Trust me, you'll be hooked!

How I overcame bipolar by Michael Ellsberg.

Before I became a contributing writer for this blog I posted a comment about a very interesting article I read. Since it was only posted as a comment I will re-type my information here. The article was from the Forbes website and was written by the journalist, Michael Ellsberg. It was about his personal struggle with bipolar depression and his attempt to live with it. Like many people struggling with depression and its debilitating symptoms Michael did everything conventional medicine told him to do. He went to therapy, saw a psychiatrist, and took his medicine like a good boy. Unfortunately this was not working for him. Again he experienced what many people with this "disease" experience, horrible side effects and meds that weren't working. So, he tried the vitamin route. Soon he was taking so many supplements and vitamins that he began to loose his libido (which we know, for men, this can be awful)! Since this wasn't working the way he wanted he decided to go see a doctor who dealt in functional medicine. It was important to him that his doctor "sweated through medical school" and could understand both conventional medicine and alternative medicine. The doctor he went to ran some tests and found out that Michael was very sensitive to sugar. When he ate it he experienced a high and eventually crashed into a deep depression. The doctor advised him to cut out coffee, proccesed sugar, and alcohol. Michael thought that the good doctor was crazy and decided that his treatment plan was not going to work. Eventually, though, Michael came very close to suicidal and it was then that he realized that maybe the doctor was on to something. So he cut out the before mentioned foods and voila! His symptoms disappered!
The great thing about this article is that it gives someone like me, who has been diagnosed with bipolar disorder, hope. I want to share this with you in hopes that if you know someone who is not only dealing with bipolar, but depression, anxiety, or any other mental health issue that you can be encouraged that there is another way. You don't have to spend money on anti-depressants and other meds that don't work. (By the way, more and more studies are showing that anti-depressant medication does not work and the manufacturers of these meds have hidden the case studies to prove it.)
Here is his article. Warning: It is kinda long and has a few cuss words, so don't be offended.
http://www.forbes.com/sites/michaelellsberg/2011/07/18/how-i-overcame-bipolar-ii/5/