Hi to all,
Well I've wanted to start this blog for a long time and now I am finally doing it! I sincerely hope that people will join in. This blog is intended encourage people who are trying to lead a healthy lifestyle. Many of us don't realize how important it is to give our bodies the right nutrients until we feel sick or even worse become extremely ill. Many times poor nutrition not only affects our body but also our mood, how other people perceive us, and in the case of overweight our ability to find work or even have relationships. So, how we take care of ourselves really affects every aspect of our life. I would like to read about other peoples stories, book reviews, recipes------------anything you want to talk about!
On another note (I don't want to ruffle any feathers) the more I learn about what alcohol does to our bodies, the more I want to never drink again. I know that is a strong statement. I enjoy a great glass of red just like so many but I do it less and less. That is something I will be discussing here on the blog and I invite your comments and stories.
Toodles for today
Gayle
