Many things affect our health. How much we exercise, what and how much we eat, and also, although we may not think about it, how we think can also affect our fitness level.
Sunday, February 19, 2012
Coke, Dr. Pepper, Pepsi, Mountain Dew, etc…..
Diet and regular sodas have been associated with kidney damage, cancer, obesity, diabetes in adults and kids, and regular soda has even been linked to high blood pressure. Soda has also been linked with pancreatic cancer, now that is scary! According to the American Association of Cancer Research as little as 2 sodas a week can raise your risk for pancreatic cancer by 90%, those are not good odds!
Soda in general contains sugar (or with diet a sugar substitute), Phosphoric Acid, flavoring, caffeine (or not), sometimes citric acid. The amount of phosphoric acid and caffeine in the soda can leach calcium from your bones and cause osteoporosis.
Soda has an acid Ph and our blood is naturally slightly salty or alkaline. So, you can see that drinking excessive amounts of soda would cause an extreme imbalance. Common sense says that anything that will melt corrosion off your car battery probably isn't good for your body! Water is sounding better and better>>>>>!